Sandra Varas


Founder of Sansyoga , Director of our Prenatal Yoga Flow Training, Motherhood Support Therapist and Journalist.


Sandra Varas is one of the most recognized prenatal yoga teachers and defensors of conscious birth in Barcelona, the city where she was born. Sandra is a devoted mother of a little boy and a lover of movement, music and nature.

Her background is filled up with adventures and wild experiences as she is also a journalist and documentary filmmaker. A job that allowed her to travel and meet fascinating cultures around the world where women are still in charge of their own births and men embrace the feminine power.

Now she is fully dedicated to womanhood, motherhood, yoga, herbs and medicine foods. Her main wish is to return the natural wisdom back to women by allowing them to enjoy a more humanized childbirth. She also specialized in Pelvic Floor Recovery, Spiritual and Physical Preparation for Birth; Partner work before birth, Prenatal and Postnatal Massage and other ancient techniques which support mums and their partners along this journey.She created the Pre-Natal Yoga Flow teacher training 8 years ago as a tool to expand the knowledge of women and create community among them.


Certified in White Lotus California as a Yoga Teacher by the Yoga Alliance.  In  Prenatal & Postnatal Yoga by Triyoga London. In Therapeutic Yoga by FisiomYoga in Barcelona. In Thai Massage and Herbal Massage by M. Merrick and In Bioenergetic Osteopathy by her mentor Leonor.  She has a degree in Journalism by the University of Barcelona. 


“I feel deeply thankful to all the teachings that I have received over the years by amazing wise people around the world (California, Barcelona, London, Mexico, Africa…) and also to the pregnant women I have had the honor to work with and support during their path to motherhood. But my most revealing experience was the arrival of my own child to my arms and to the world”. Sandra