2016 News from Sansyoga Prenatal

This new year 2016 has started with a waiting list for our Prenatal Flow Teacher Training. Two months before the course we were already fully booked. Since then we haven’t stopped receiving mailing. We wanted to share with you our immense gratitude in seeing our dream growing like that… Sansyoga Prenatal was born with no…

In winter, eat hot

Juices are amazing as they are plenty of nutrients and living foods but as always, we cannot be abusive. Raw food, specially juices and smoothies, provoke demineralization over the time because of its tremendous detox effect. In the other hand, drinking too many juices, fruit, and raw vegetables cools down our inner temperature. Our organs…

A healthy runner, in and out.

If you are a runner, it is very important to do the right exercises to maintain a healthy body with strength and flexibility in its muscles, bones and ligaments. We invite you to practice always this 3 postures (asanas) so you reduce the risk of injuries and you can better your tone and energy muscles.…

Eat healthy

Wild food. Nourish me. Take care of me. I open the door to chaos. All these years. Calm down, you think you know. Vibration where there is no light. Your colors, your texture … Hold me! You smell like life. You know sea, land and air. SansYoga Each food interferes with our bodies. If they…

A new face

Constant transformation, change and evolution appears. We started moving all around us. Without fear. We have had to be protagonists of new changes. This time of changes comes with a new website. It was full of enthusiasm and creativity change. Every choice, every decision was a good time. Whole afternoons with wood stove nearby, a…