A healthy runner, in and out.

If you are a runner, it is very important to do the right exercises to maintain a healthy body with strength and flexibility in its muscles, bones and ligaments. We invite you to practice always this 3 postures (asanas) so you reduce the risk of injuries and you can better your tone and energy muscles.…

A new face

Constant transformation, change and evolution appears. We started moving all around us. Without fear. We have had to be protagonists of new changes. This time of changes comes with a new website. It was full of enthusiasm and creativity change. Every choice, every decision was a good time. Whole afternoons with wood stove nearby, a…