Pelvic Floor Recovery
A safe and effective method to improve female health and keep the pelvic floor in shape.
Learn a set of techniques to recover and tone the pelvic floor.
Usually there is an excess of muscular rigidity which causes the damages in the feminine perineum- Therefore Sandra´s method to approach pelvic floor recovery is to work with deep relaxation and consciousness on the area to then tone those muscles.
Some of the consequences of a pelvic floor are back pain, constipation, pain during sex, prolapses, incontinence … This method prevents or repairs these problems improving female health.