Dates: 10th March, 2018


Where: WMN Space, Los Angeles, CA


Price: $320 Early Bird until 10th February


Teacher: Sandra Varas


Suitable for: Yoga teachers; Women; Mothers and health professionals

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[Pelvic floor course]

Learning how to support new moms

Sandra will be teaching in Los Angeles, California this spring how to create the right atmosphere and yoga practice for new mommas and their kids. We will deepen into the concept of conscious motherhood and how to support women during the postpartum transition.

We will look into the aspects of Postnatal Yoga and Conscious Motherhood: Participants will learn selected progressive yoga practices to help women to return safely and efficiently to their bodies after childbirth, helping new mothers to integrate their transition into motherhood. The focus of our yoga practices are the use of yoga to promote maternal well-being, to increase the connection and bond between baby and mummy and to create a supportive group of women and an space of sisterhood.


1. Yoga and Pospartum

2. Pelvic Floor recovery

3. Cesarian recovery

4. Natural Nutrition and Remedies

5. Concious Motherhood

Recieve the full program:

8am – 9am: Meditation

9am: Healthy Breakfast

10am – 1pm: Class

2pm: Vegetarian meal

4pm – 6pm: Class